swim, ride, run

Haven't written in this blog for a while! This afternoon after school, I ran 6.5 on Porter Rockwell around 8:00 pace with 8x45" bursts at 6:00 pace. Felt good but I notice I have been feeling really tense in my shoulders and back when I run.

Later, I went for a fun ride with my friends Ellise and Lia, avoiding the mud at Corner Canyon.

I've just started on this new training plan with Plan7 Coaching, which sponsors my bike team. It's been weird trying to adjust what I usually do to what they want me to do. Usually I'll go out for whatever I want to do on a run or bike ride, but now everything is planned.

So today I ran 4.5 miles before school this morning at the park with 8x30" uphill trail repeats.

I brought my bike in the back of my car to school, so after school I went straight up to Salt Lake to ride Shoreline trail and Bobsled with my friend Galen. It was a fun ride, as always! I biffed it at the end trying to go off this rock drop, almost went OTB, so that was sketchy. I went to chem lab that afternoon covered in dirt. All in all a good day.