swim, ride, run

8 miles today with the XC team on Porter Rockwell, 8:45 pace, or a little faster.

I feel... ok from the race Saturday.

4 miles trail running on the BST before school today, medium pace. 

That afternoon, I had a high school ride up at Mormon Pioneer trail. The loop was steep and had some good climbing efforts. Toward the beginning, all of us (15-20) were riding the trail single file, and someone at the front ran over a beehive. Anyway, everyone behind got stung! :(

In other news, I went to Blackbottoms today with my bike coach and we designed a custom tri suit for Maui! Very exciting.

8 miles with the XC team at Porter Rockwell again, but this time the first 6 miles we held around 9 min and the last two miles were hard, around 7:20/mile for me.

I had to go straight to the U for chem lab after that in sweaty clothes and running shoes.

No school for me today so I went for a long ride by myself at Corner Canyon (everyone else is at school or work) and then a short run off the bike.