swim, ride, run

This morning, 3.5 miles out and back on the Shoreline trail by my house. Medium pace, and my shins aren't hurting much anymore.

Some AM swimming with the high school team before school today. Still nothing hard.

This afternoon, ran 7 miles with the Alta XC team on Porter Rockwell with a 2 mile hard effort (13:19) before the rain started pouring. 

Easy swim at Dimple Dell before school with Martin.

Ran 4 miles on the lower loop with the XC team in the pouring rain! We made a point to step in every puddle along the run, and I was soaked to the bone! It was great! Finished up with 8x200m on the track.

After the rain stopped I went to Corner Canyon and spun around a bit on the lower trails.

Today's race at Herriman was awesome, and really, really painful! I think I push myself a lot harder when I'm racing other high schoolers, no matter the sport. That last 3/4 mile hurt the worst, but I was able to catch a lot of girls. Alta did really well as a team too, and I'm bummed I can't count for their points, but I was just happy to race today.

Went up to Pineview for an open water swim. Emma and her super fast friend Barbara from Chile were with me. It was a hard swim trying to keep up with those two.

Later we prerode the xterra course, but nonstop. Emma took off, and I didn't even try to keep up, my legs were sore from yesterday. 

Riverton homecoming that night!